Shot Mechanics
The shot mechanics has three levels from Beginner, Baller, through to Performance. That will provide you the technical expertise to help expand your shooting repertoire to be a diverse scoring player on any team you play for. The drills that we teach you at each level will help embed the correct technique and cadence required for each shot type and range, from all parts of the court.
Starting at the Beginner the program is about working on your core shot mechanics to help you become a sharpshooter. We work on your foundation/stance, balance, alignment and speed to help you gain the confidence to take shots.
Baller level increases the work rate, and we start to work on developing strength and range. You will gain an understating of how to make shots under pressure, building towards full game, shot making consistency.
Our Performance program takes you into the realms of expectation required at the professional end of the game. This is for players that have completed the Baller programs and can display proficient knowledge and consistent game shooting. The Performance program provides the insight and work ethic required to operate at the top of the game utilizing the same programming and drilling used by top international teams to develop and maintain professional athletes.