Masterclass - Post Play.
Encompasses both the Forward and Centre positions. Gain the confidence to aggressively defend, get rebounds, take shots, make moves and pass the ball in power positions. This is designed to work with the Master Class - Guard Play program as court movement meshes from position to position giving you a greater understanding of how to be effective by either playing a post position or feeding a post position.
PLAYER DEVELOPMENT FOCUS:
· Moves and counter moves
o Footwork; Foot placement; Leverage
· Timing and cutting through the key and lanes
· Shooting
o Pull-ups
o Spins
o Hook Shots
§ Roll hooks
§ Jump hooks
· Moving without the ball
· Court awareness, understanding lanes and running without the ball
· Team “pack” defense and team cohesion
POSITIONAL SKILL DEVLOPMENT
Forward
· Fill the lanes (wing and center)
· Make open shots
· Make kick out shots and back door cuts
· Defend Guards, Forwards and Centers
· Rebound the majority of shots by maintaining/ achieving rebound position
· Create your own shot and shots for others
· Make post moves once in the key
· OWN THE KEY
Centre
· Fill the lanes (center)
· Make open shots
· Make kick out shots and back door cuts
· defend Guards, Forwards and Centers
o You are the defensive anchor
o You need to have the most rebounds… therefore, the highest percentage of made 2 point shots!
o You Start the fast break.
o You are the end of the fast break if they can’t get a layup or a quick shot
· Rebound the majority of shots by maintaining/ achieving rebound position
· Create your own shot and shots for others
· Make post moves once in the key
· OWN THE KEY